Meditation is almost like a miracle. One session starts to re-train your body away from harmful stress.
Meditation gives you more productive hours in the day. You learn to remove distractions and power up your mind.
When your brain is functioning well then your health dramatically improves. Meditation is as important as healthy eating and exercise.
Learn meditation in your own home with this popular 5 week course.
Complete with instructional videos, guided meditation tracks and book.
The Calm Living Meditation course helps you get started and stay motivated.
People who get the most benefit from meditation are those who have experienced the the power of a longer retreat!
There's something about removing yourself from life for a few days and devoting yourself to making your mind work better!
The Calm Living 4 Day retreat will give you the tools, the time and the perfect environment to make some big changes in your brain and life.
Share your love of meditation with others. Learn the art of mindfulness meditation and how to offer classes, workshops and longer courses.
Deepen your own meditation practice and understanding of your mind and brain.
People go to the doctor when their health is suffering but don't think to visit a meditation specialist when their mind is not in great shape.
Private meditation coaching will help you develop your own unique style of home practice that is just right for you. It will support you in overcoming anxieties and limiting beliefs and help you stay motivated.
One to three sessions can often be the difference between a few weeks of experimentation and a lifetime of meditation. Start the right way and book a free initial session today.
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