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04/02/20200Comments

Meditation 2.0 – Hacking the world’s great traditions to create a personalised meditation formula that’s perfect for you.

What's InsideDoing meditation from an app is limited.  You don't really train the right brain muscles.  Meditation isn't a one size fits all formula.  You should develop your own practice to
by Michael Daly
coaching
mindfulness
mindset
Uncategorized
03/02/20200Comments

Conscious Corrections – The Art of Staying on Track

DiscoverWhenever you move forward in life you must hit a thresholdMost people resist feeling uncomfortable.  Rather, let yourself go into it.  Allow the correctionCreate a strategy for minimising harm and
by Michael Daly
Uncategorized
30/01/20200Comments

How to See What You’ve Been Missing All Along

What's InsideHuman minds tend to collapse onto problems and forget how to take perspectivesFocussing on what you want rather than what you don't want changes everything.Changing perspective means to shift
by Michael Daly
Uncategorized
30/01/20200Comments

Meditation – Not Why You Should Why You Must

What's inside...Stress is the silent killer of our timesThe benefits of meditation are off the chartsIt's not meant to be easy - that's why it works! Meditation is easy. Right? Wrong!When you
by Michael Daly
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