Conscious Corrections &#8211; The Art of Staying on Track

03/02/20200Comments

Conscious Corrections – The Art of Staying on Track

DiscoverWhenever you move forward in life you must hit a thresholdMost people resist feeling uncomfortable. Rather, let yourself go into it. Allow the correctionCreate a strategy for minimising harm and

30/01/20200Comments

The Power of Slow Breathing

What's InsideSlow Breathing is the Secret to Long LivingIt's not O2 that we need it's CO2!The 3 things to do today to reclaim breath - posture, soft belly, air hungerEvery

by Michael Daly