What's InsideDoing meditation from an app is limited. You don't really train the right brain muscles. Meditation isn't a one size fits all formula. You should develop your own practice to
DiscoverWhenever you move forward in life you must hit a thresholdMost people resist feeling uncomfortable. Rather, let yourself go into it. Allow the correctionCreate a strategy for minimising harm and
What's InsideHuman minds tend to collapse onto problems and forget how to take perspectivesFocussing on what you want rather than what you don't want changes everything.Changing perspective means to shift
What's InsideSlow Breathing is the Secret to Long LivingIt's not O2 that we need it's CO2!The 3 things to do today to reclaim breath - posture, soft belly, air hungerEvery
What's inside...Stress is the silent killer of our timesThe benefits of meditation are off the chartsIt's not meant to be easy - that's why it works! Meditation is easy. Right? Wrong!When you
