Meditation 2.0 &#8211; Hacking the world’s great traditions to create a personalised meditation formula that’s perfect for you.

04/02/20200Comments

Meditation 2.0 – Hacking the world’s great traditions to create a personalised meditation formula that’s perfect for you.

What's InsideDoing meditation from an app is limited. You don't really train the right brain muscles. Meditation isn't a one size fits all formula. You should develop your own practice to

by Michael Daly

coaching

mindfulness

mindset

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03/02/20200Comments

Conscious Corrections – The Art of Staying on Track

DiscoverWhenever you move forward in life you must hit a thresholdMost people resist feeling uncomfortable. Rather, let yourself go into it. Allow the correctionCreate a strategy for minimising harm and

by Michael Daly

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30/01/20200Comments

How to See What You’ve Been Missing All Along

What's InsideHuman minds tend to collapse onto problems and forget how to take perspectivesFocussing on what you want rather than what you don't want changes everything.Changing perspective means to shift

30/01/20200Comments

The Power of Slow Breathing

What's InsideSlow Breathing is the Secret to Long LivingIt's not O2 that we need it's CO2!The 3 things to do today to reclaim breath - posture, soft belly, air hungerEvery

by Michael Daly

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30/01/20200Comments

Meditation – Not Why You Should Why You Must

What's inside...Stress is the silent killer of our timesThe benefits of meditation are off the chartsIt's not meant to be easy - that's why it works! Meditation is easy. Right? Wrong!When you

by Michael Daly