30/01/20200Comments

How to See What You’ve Been Missing All Along

What's InsideHuman minds tend to collapse onto problems and forget how to take perspectivesFocussing on what you want rather than what you don't want changes everything.Changing perspective means to shift

by Michael Daly

breathwork

coaching

mindfulness

mindset

30/01/20200Comments

The Power of Slow Breathing

What's InsideSlow Breathing is the Secret to Long LivingIt's not O2 that we need it's CO2!The 3 things to do today to reclaim breath - posture, soft belly, air hungerEvery

by Michael Daly

Uncategorized

30/01/20200Comments

Meditation – Not Why You Should Why You Must

What's inside...Stress is the silent killer of our timesThe benefits of meditation are off the chartsIt's not meant to be easy - that's why it works! Meditation is easy. Right? Wrong!When you

by Michael Daly