Are you ready to turn your life around?
Re-set your mind, re-train your brain and start living with a renewed energy and passion for life that is truly your birthright to discover...
Start discovering what only a small handful of people have worked out - life doesn't have to be so hard! When your inner life is running well your career, relationships and health follow naturally.
Choose from four powerful programmes and start transforming your mind and life today
Mind Performance Coaching
Step 1
Perform better in sports, business, relationships and life by reducing stress, eliminating anxiety, re-patterning trauma and transforming limiting beliefs and addictive patterns.
Hypnotherapy, NLP, Mindfulness and Cognitive Training help re-train your unconscious mind and anchor in the right patterns for success.
Book a Breakthrough session TODAY
Meditation Courses, Retreats and Trainings
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Meditation and Mindfulness are absolute game changers! They transform your brain, nervous system and body faster than just about anything else.
Learn the fundamentals of good breathing, focused attention and stress free relaxation either at home, deepen your practice on a meditation retreat or become a teacher of meditation.
The 180
Process
Step 1
A 12 Week personalised programme that will will help you re-claim your sense of purpose in life, clear out what's holding you
back, re-install the optimal unconscious mental programmes that will run your
life more effectively, and then be held accountable as you take massive action
toward a fulfilling and prosperous future.
Corporate Training - DIY Mental Wellness
Book a 3 hr introductory training for your company where they will learn the fundamental skills to manage their mind, energy and emotions in a more optimal way.
Companies who implement mind and emotional based training have been regularly shown to have lower rates of sickness, higher productivity, increased profits and enhanced levels of worker satisfaction.
In these science based programmes you will learn how to:
Dissolve Stress Instantly
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Stress can be your friend but not when you can't shut it down. Maximise your performance by learning how to turn stress on and off at will. Harness the power of good stress and learn scientific processes to re-train bad stress out of your life for good.
Fall in love with a daily meditation practice, harness the power of your breath and discover the power of reframing where you can shift your attitude about anything in the blink of an eye.
Live in Flow
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Flow is that state where your higher sense of awareness takes over and you literally stop sweating the small stuff.
Living with purpose, clarity and meaning is rare but well worth the effort. Become one of the few who have worked out what we're really here to do - be in a state of effortless flow most of the time and be totally inspired to create beneficial change in the world.
DIY Mental Wellness
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Become your own personal therapist! Mental wellness is largely a do it yourself job. Nobody else can really change your mind. Sure people can support you but most of the time, you need to do it for yourself. You will learn cutting edge mind management processes for overcoming anxiety, releasing old beliefs, dissolving harmful emotions and installing programmes of calm, focus and clarity in their place. Repeated regularly, in the privacy of your own home almost guarantee that you'll have your mind in great working order, most of the time.
Nature finds a way to move, adapt and bend with an ease that is awe inspiring. When you re-claim that natural flow of energy inside, direct your mind purposefully and clear the blocks that hold you back then be amazed as life becomes more effortless and so much more enjoyable.
It doesn't have to be so hard!
Life Changing
This has been completely life changing for me. This amazing course you put together has given me a deeper understanding of myself and has allowed me to disassemble the barriers I have had up for years and to comfortably sit with the sadness that overwhelms me at times. I guess it has allowed me to truly open my heart to the limitless potential within me. I will be forever grateful for the teachings and wish to thank you from the bottom of my heart. Wherever my life takes me I will always remember this as a wonderful turning point in my life.
Michael Blades
OptimizePress
Authentic
Thank you so much for this incredibly rich and inspiring experience. So much content, effort and honesty behind it. Thank you, thank you for sharing it with us. So rare to get all of the wonderful juicy bits of sacred practice and philosophy. So rare and treasured. Thank you for all you’ve given us to work with in our practice. This is a base that I know is going to give me incredible support in my life. Invaluable. Thank you for your guidance, encouragement and support.
Angela Connell
OptimizePress
Inspiring
The retreat was so wonderful. I thoroughly enjoyed it! One of the main impacts for me was the inspiration you provide through example. I love how you wake up every day with an intention to be the best you can be by committing to the things that make you alive and balanced. In doing so part of that encourages others to do the same. I am so grateful to have such a balanced, devoted, compassionate teacher who I really feel believes in me.
Kerry Pitman
OptimizePress
Step 1
An unforgettable almost magical four days where you will turn your life around forever. Re-orient your mind to live from the inside out, harmonise your inner world and be amazed when life begins to flow so much easier.
Step 1
Disappear from the world for 6 days and experience the most powerful reset for your body, fitness, health, and state of mind. Develop a rich plan for your life and feel more excited about the future than ever before.
Practices
Step 1
Your coach has your back!
Be guided through a personalised process of re-claiming your sense of purpose in life, clearing out what's holding you back and then be held accountable as you take massive action toward your future.
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